Alex Pompa 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
283
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 99 |
January 13, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 283 | 28 | 159 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 30 | 147 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 29 | 160 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 57 | 28 | 166 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 55 | 29 | 158 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 29 | 164 |
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Workout Graph
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