Alex Pompa 2:46 row
564
Meters
2:46.6
Time
2:27.6
Pace
31
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 86 |
June 28, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 564 | 2:27.6 | 109 | 673 | 26 | 142 |
| 2:46.6 | 565 | 2:27.4 | 109 | 675 | 26 | 142 |
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Workout Graph
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