Alex Pompa v1:00/1:00r...12 row
2,511
Meters
12:00.0
Time
2:23.3
Pace
138
Calories
141
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 84 |
June 16, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511 | 2:23.3 | 119 | 708 | 27 | 141 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 112 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 131 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 135 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 151 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 148 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 148 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 139 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| r1,173 |
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Workout Graph
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