Alex Pompa v1000m/1:00r...4 row
4,000
Meters
24:24.5
Time
3:03.0
Pace
214
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 28:24.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 85 |
June 09, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.5 | 4,000 | 3:03.0 | 57 | 496 | 21 | 152 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 25 | 148 | |
| r: 1:00 | 5 | ||||||
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 21 | 147 | |
| r: 1:00 | 5 | ||||||
| 7:08.7 | 1,000 | 3:34.3 | 36 | 422 | 19 | 161 | |
| r: 1:00 | 8 | ||||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 22 | 155 | |
| r: 1:00 | 2 | ||||||
| r20 |
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Workout Graph
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