Albert Maher 1x5000m/3:00r row
5,000
Meters
17:57.2
Time
1:47.7
Pace
378
Calories
158
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 20:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 125 |
February 08, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 24 | 158 |
| 17:57.2 | 5,000 | 1:47.7 | 280 | 1263 | 24 | 158 |
| r191 |
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Workout Graph
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