Albert Maher 4000m BikeErg
4,000
Meters
7:07.2
Time
1:46.8
Pace
150
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 89 |
| Revolution Count | 634 |
| Power/kg | 3.01 |
| Drag Factor | 88 |
January 22, 2025 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.2 | 4,000 | 1:46.8 | 287 | 1288 | 89 |
| 1:27.3 | 800 | 1:49.1 | 269 | 1226 | 85 |
| 1:26.4 | 1,600 | 1:48.0 | 278 | 1256 | 88 |
| 1:24.8 | 2,400 | 1:46.0 | 294 | 1311 | 91 |
| 1:24.6 | 3,200 | 1:45.7 | 296 | 1318 | 90 |
| 1:24.1 | 4,000 | 1:45.1 | 301 | 1336 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.