Albert Maher 2x5000m/2:30r row
10,000
Meters
38:39.1
Time
1:55.9
Pace
690
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 43:39.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 125 |
January 20, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.1 | 10,000 | 1:55.9 | 224 | 1072 | 19 | 127 |
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 19 | 125 |
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 19 | 129 |
| r61 |
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Workout Graph
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