Albert Maher 5x5:00/3:30r row
7,350
Meters
25:00.0
Time
1:42.0
Pace
594
Calories
160
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,254 |
| Overall Time | 42:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 127 |
January 14, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,350 | 1:42.0 | 329 | 1433 | 26 | 160 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 26 | 156 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 26 | 159 |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 26 | 160 |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 26 | 163 |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 27 | 165 |
| r1,904 |
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Workout Graph
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