Albert Maher 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
133
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 127 |
January 13, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 20 | 133 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 18 | 118 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 | 127 |
| 12:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | 138 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 22 | 145 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 140 |
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Workout Graph
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