Albert Maher 4000m BikeErg
4,000
Meters
7:24.8
Time
1:51.2
Pace
144
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 88 |
| Revolution Count | 657 |
| Power/kg | 2.68 |
| Drag Factor | 83 |
January 08, 2025 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:24.8 | 4,000 | 1:51.2 | 255 | 1176 | 88 |
| 1:29.8 | 800 | 1:52.2 | 247 | 1151 | 87 |
| 1:29.1 | 1,600 | 1:51.3 | 253 | 1171 | 89 |
| 1:28.7 | 2,400 | 1:50.8 | 257 | 1183 | 89 |
| 1:28.6 | 3,200 | 1:50.7 | 258 | 1186 | 89 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1186 | 89 |
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Workout Graph
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