Albert Maher 5x5:00/3:00r row
7,221
Meters
25:00.0
Time
1:43.8
Pace
570
Calories
157
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 129 |
January 07, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,221 | 1:43.8 | 312 | 1375 | 24 | 157 |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 24 | 154 |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 24 | 156 |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 24 | 157 |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 24 | 159 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 25 | 161 |
| r1,191 |
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Workout Graph
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