Albert Maher 1x5000m/2:30r row
5,000
Meters
18:41.2
Time
1:52.1
Pace
359
Calories
136
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 21:11.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 128 |
January 02, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 20 | 136 |
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 20 | 136 |
| r62 |
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Workout Graph
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