Albert Maher v4:00/r...7 row
5,221
Meters
19:00.0
Time
1:49.1
Pace
385
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,221 |
| Overall Time | 19:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 126 |
December 30, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,221 | 1:49.1 | 269 | 1225 | 22 | 155 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | 140 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | 148 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 158 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 162 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 22 | 164 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 20 | 159 |
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Workout Graph
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