Albert Maher 3000m SkiErg
3,000
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 75 |
December 25, 2024 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 40 | 137 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 41 | 132 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 41 | 133 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 41 | 140 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 43 | 142 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 37 | 141 |
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Workout Graph
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