Albert Maher 3x2000m/1:30r SkiErg
6,000
Meters
24:30.5
Time
2:02.5
Pace
389
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:00.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 39 |
| Stroke Count | 953 |
| Drag Factor | 74 |
December 23, 2024 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000 | 2:02.5 | 190 | 954 | 39 | 143 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 39 | 143 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 38 | 141 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 40 | 145 |
| r74 |
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Workout Graph
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