Albert Maher 5x2000m/1:30r row
10,000
Meters
37:25.8
Time
1:52.2
Pace
716
Calories
136
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,511 |
| Overall Time | 44:55.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 133 |
November 26, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.8 | 10,000 | 1:52.2 | 247 | 1150 | 19 | 136 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 20 | 135 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 20 | 137 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 20 | 137 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 20 | 137 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 19 | 136 |
| r511 |
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Workout Graph
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