Albert Maher 1x5000m/3:00r row
5,000
Meters
18:53.7
Time
1:53.3
Pace
354
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 21:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 125 |
November 09, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 20 | 136 |
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1126 | 20 | 136 |
| r77 |
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Workout Graph
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