Albert Maher v4000m/4:00r...4 row
10,000
Meters
34:54.0
Time
1:44.7
Pace
783
Calories
154
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 44:54.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 130 |
July 09, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:54.0 | 10,000 | 1:44.7 | 305 | 1349 | 25 | 154 | |
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1344 | 25 | 152 | |
| r: 4:00 | 196 | ||||||
| 10:28.7 | 3,000 | 1:44.7 | 304 | 1347 | 25 | 157 | |
| r: 3:00 | 201 | ||||||
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 25 | 156 | |
| r: 2:00 | 163 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 25 | 152 | |
| r: 1:00 | 193 | ||||||
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.