Albert Maher 4x2500m/2:30r row
10,000
Meters
35:16.7
Time
1:45.8
Pace
772
Calories
151
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 45:16.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 127 |
June 22, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.7 | 10,000 | 1:45.8 | 295 | 1316 | 24 | 151 |
| 8:51.5 | 2,500 | 1:46.3 | 291 | 1302 | 24 | 145 |
| 8:48.8 | 2,500 | 1:45.7 | 296 | 1318 | 25 | 153 |
| 8:49.2 | 2,500 | 1:45.8 | 295 | 1315 | 25 | 153 |
| 8:47.2 | 2,500 | 1:45.4 | 299 | 1327 | 25 | 156 |
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.