Albert Maher v4000m/4:00r...4 row
10,000
Meters
34:58.8
Time
1:44.9
Pace
781
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,748 |
| Overall Time | 44:58.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 131 |
April 04, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.8 | 10,000 | 1:44.9 | 303 | 1342 | 25 | |
| 14:11.0 | 4,000 | 1:46.3 | 291 | 1300 | 24 | |
| r: 4:00 | 170 | |||||
| 10:33.5 | 3,000 | 1:45.5 | 297 | 1323 | 24 | |
| r: 3:00 | 220 | |||||
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 25 | |
| r: 2:00 | 200 | |||||
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 158 | |||||
| r748 |
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Workout Graph
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