Albert Maher 3000m row
3,000
Meters
11:08.6
Time
1:51.4
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 129 |
February 23, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.6 | 3,000 | 1:51.4 | 253 | 1170 | 20 |
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 19 |
| 2:16.8 | 1,200 | 1:54.0 | 236 | 1113 | 19 |
| 2:12.9 | 1,800 | 1:50.7 | 258 | 1186 | 21 |
| 2:15.5 | 2,400 | 1:52.9 | 243 | 1136 | 21 |
| 2:06.2 | 3,000 | 1:45.1 | 301 | 1335 | 24 |
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Workout Graph
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