Albert Maher 20:00 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
379
Calories
128
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 130 |
February 12, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 20 | 128 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 17 | 108 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 21 | 125 |
| 12:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 23 | 133 |
| 16:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 22 | 141 |
| 20:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 21 | 137 |
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Workout Graph
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