Albert Maher 2x1500m/5:00r row
3,000
Meters
9:57.8
Time
1:39.6
Pace
251
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 19:57.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 130 |
January 30, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 3,000 | 1:39.6 | 354 | 1517 | 28 | |
| 4:58.4 | 1,500 | 1:39.4 | 356 | 1524 | 28 | |
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1511 | 29 | |
| r591 |
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Workout Graph
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