Albert Maher 4x10:00/2:00r row
10,730
Meters
40:00.0
Time
1:51.8
Pace
772
Calories
133
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 127 |
November 15, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,730 | 1:51.8 | 250 | 1161 | 19 | 133 |
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 19 | 129 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 19 | 133 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 19 | 136 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 19 | 136 |
| r334 |
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Workout Graph
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