Albert Maher 30:00 row
8,608
Meters
30:00.0
Time
1:44.5
Pace
674
Calories
159
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 125 |
November 03, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,608 | 1:44.5 | 306 | 1353 | 25 | 159 |
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 25 | 149 |
| 12:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 25 | 156 |
| 18:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 24 | 159 |
| 24:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 25 | 163 |
| 30:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 26 | 168 |
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Workout Graph
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