Albert Maher v9:00/r...6 row
12,245
Meters
45:00.0
Time
1:50.2
Pace
910
Calories
147
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,934 |
| Overall Time | 54:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 127 |
November 25, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,245 | 1:50.2 | 261 | 1198 | 22 | 147 | |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 18 | 129 | |
| 6:00.0 | 1,776 | 1:41.3 | 336 | 1457 | 26 | 163 | |
| r: 3:00 | 205 | ||||||
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 18 | 132 | |
| 6:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 26 | 164 | |
| r: 3:00 | 260 | ||||||
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 18 | 132 | |
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 26 | 166 | |
| r: 3:00 | 224 | ||||||
| r689 |
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Workout Graph
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