Albert Maher v9:00/r...6 row
12,225
Meters
45:00.0
Time
1:50.4
Pace
906
Calories
147
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,710 |
| Overall Time | 54:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 131 |
November 04, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,225 | 1:50.4 | 260 | 1194 | 22 | 147 | |
| 9:00.0 | 2,333 | 1:55.7 | 226 | 1077 | 18 | 130 | |
| 6:00.0 | 1,779 | 1:41.1 | 338 | 1462 | 26 | 164 | |
| r: 3:00 | 192 | ||||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 18 | 130 | |
| 6:00.0 | 1,785 | 1:40.8 | 341 | 1474 | 26 | 165 | |
| r: 3:00 | 178 | ||||||
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 18 | 132 | |
| 6:00.0 | 1,793 | 1:40.3 | 346 | 1490 | 26 | 166 | |
| r: 3:00 | 115 | ||||||
| r485 |
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Workout Graph
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