Albert Maher 11x1:00/0:05r row
3,024
Meters
11:00.0
Time
1:49.1
Pace
225
Calories
142
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 3,251 |
| Overall Time | 11:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 124 |
October 15, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,024 | 1:49.1 | 269 | 1226 | 24 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 114 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 121 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | 128 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 136 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 145 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 158 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 167 |
| r227 |
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Workout Graph
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