Albert Maher v4000m/4:00r...4 row
10,000
Meters
34:47.2
Time
1:44.3
Pace
786
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 44:47.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 122 |
August 11, 2022 13:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.2 | 10,000 | 1:44.3 | 308 | 1359 | 25 | |
| 13:57.7 | 4,000 | 1:44.7 | 305 | 1349 | 25 | |
| r: 4:00 | 121 | |||||
| 10:28.3 | 3,000 | 1:44.7 | 305 | 1349 | 25 | |
| r: 3:00 | 99 | |||||
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 25 | |
| r: 2:00 | 125 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 26 | |
| r: 1:00 | 160 | |||||
| r505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.