Albert Maher v3000m/3:00r...3 row
6,000
Meters
20:43.2
Time
1:43.6
Pace
476
Calories
159
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 27:43.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 130 |
July 28, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.2 | 6,000 | 1:43.6 | 315 | 1383 | 26 | 159 | |
| 10:27.5 | 3,000 | 1:44.5 | 306 | 1353 | 25 | 160 | |
| r: 3:00 | 225 | ||||||
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1385 | 26 | 159 | |
| r: 2:00 | 139 | ||||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 26 | 159 | |
| r: 2:00 | 359 | ||||||
| r723 |
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Workout Graph
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