Albert Maher 5x5:00/2:00r row
7,148
Meters
25:00.0
Time
1:44.9
Pace
558
Calories
153
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
March 24, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,148 | 1:44.9 | 303 | 1342 | 24 | 153 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | 136 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 22 | 146 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 24 | 154 |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 26 | 160 |
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 28 | 170 |
| r1,127 |
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Workout Graph
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