Albert Maher 20:00 row
5,480
Meters
20:00.0
Time
1:49.4
Pace
403
Calories
142
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 133 |
April 15, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 21 | 142 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 18 | 125 |
| 8:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 20 | 137 |
| 12:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 23 | 147 |
| 16:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 | 152 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 21 | 152 |
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Workout Graph
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