Albert Maher 2x20:00/1:00r row
11,040
Meters
40:00.0
Time
1:48.6
Pace
825
Calories
145
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,255 |
| Overall Time | 42:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 132 |
February 23, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,040 | 1:48.6 | 273 | 1237 | 22 | 145 |
| 20:00.0 | 5,412 | 1:50.8 | 257 | 1183 | 20 | 139 |
| 20:00.0 | 5,629 | 1:46.5 | 289 | 1294 | 24 | 150 |
| r215 |
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Workout Graph
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