Albert Maher 10x1:00/1:00r row
3,261
Meters
10:00.0
Time
1:31.9
Pace
302
Calories
154
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 20:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 127 |
January 11, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,261 | 1:31.9 | 450 | 1847 | 33 | 154 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 130 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 146 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 152 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 155 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 159 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 157 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 159 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 160 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 162 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 164 |
| r1,828 |
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Workout Graph
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