Albert Maher 1x4000m/4:00r row
4,000
Meters
14:04.4
Time
1:45.5
Pace
310
Calories
150
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 18:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 129 |
December 21, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1324 | 24 | 150 |
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1324 | 24 | 150 |
| r91 |
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Workout Graph
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