Albert Maher 8000m row
8,000
Meters
30:27.9
Time
1:54.2
Pace
560
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
August 25, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 8,000 | 1:54.2 | 235 | 1107 | 20 |
| 6:02.8 | 1,600 | 1:53.3 | 240 | 1126 | 20 |
| 6:02.9 | 3,200 | 1:53.4 | 240 | 1125 | 20 |
| 6:05.8 | 4,800 | 1:54.3 | 234 | 1106 | 20 |
| 6:14.7 | 6,400 | 1:57.0 | 218 | 1050 | 20 |
| 6:01.6 | 8,000 | 1:53.0 | 243 | 1134 | 21 |
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Workout Graph
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