Albert Maher 4x2500m/2:00r row
10,000
Meters
38:27.4
Time
1:55.3
Pace
693
Calories
142
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 46:27.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 126 |
August 19, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.4 | 10,000 | 1:55.3 | 228 | 1084 | 19 | 142 |
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 20 | 137 |
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 19 | 141 |
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 19 | 146 |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 20 | 144 |
| r507 |
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Workout Graph
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