Albert Maher 2x5000m/2:30r row
10,000
Meters
38:14.4
Time
1:54.7
Pace
699
Calories
136
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 43:14.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 124 |
August 02, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.4 | 10,000 | 1:54.7 | 232 | 1097 | 19 | 136 |
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 19 | 135 |
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 19 | 137 |
| r140 |
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Workout Graph
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