Albert Maher 3000m row
3,000
Meters
10:44.2
Time
1:47.3
Pace
225
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 123 |
July 31, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1273 | 24 | 156 |
| 2:06.8 | 600 | 1:45.6 | 297 | 1320 | 25 | 146 |
| 2:07.9 | 1,200 | 1:46.5 | 289 | 1294 | 25 | 154 |
| 2:08.2 | 1,800 | 1:46.8 | 287 | 1287 | 26 | 159 |
| 2:09.8 | 2,400 | 1:48.1 | 277 | 1251 | 24 | 159 |
| 2:11.4 | 3,000 | 1:49.5 | 267 | 1217 | 24 | 162 |
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Workout Graph
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