Albert Maher 1x5000m/3:00r row
5,000
Meters
17:56.3
Time
1:47.6
Pace
378
Calories
157
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 20:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 123 |
July 31, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1266 | 24 | 157 |
| 17:56.3 | 5,000 | 1:47.6 | 281 | 1266 | 24 | 157 |
| r163 |
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Workout Graph
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