Albert Maher 2x5000m/2:30r row
10,000
Meters
37:57.7
Time
1:53.8
Pace
704
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 42:57.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 128 |
July 29, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.7 | 10,000 | 1:53.8 | 237 | 1115 | 20 | 135 |
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 20 | 134 |
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 20 | 136 |
| r149 |
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Workout Graph
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