Albert Maher 2x5000m/3:00r row
10,000
Meters
38:11.9
Time
1:54.5
Pace
700
Calories
135
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 44:11.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 125 |
July 21, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.9 | 10,000 | 1:54.5 | 233 | 1100 | 19 | 135 |
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 19 | 134 |
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 19 | 137 |
| r99 |
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Workout Graph
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