Albert Maher 3x3333m/2:00r row
9,999
Meters
37:48.6
Time
1:53.4
Pace
707
Calories
141
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 43:48.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 123 |
July 16, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.6 | 9,999 | 1:53.4 | 240 | 1125 | 20 | 141 |
| 12:32.4 | 3,333 | 1:52.8 | 243 | 1137 | 20 | 142 |
| 12:37.3 | 3,333 | 1:53.6 | 239 | 1121 | 20 | 143 |
| 12:38.9 | 3,333 | 1:53.8 | 237 | 1116 | 20 | 139 |
| r520 |
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Workout Graph
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