Albert Maher 4x2500m/1:45r row
10,000
Meters
38:04.9
Time
1:54.2
Pace
701
Calories
139
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 45:04.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 132 |
July 15, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.9 | 10,000 | 1:54.2 | 235 | 1107 | 19 | 139 |
| 9:25.8 | 2,500 | 1:53.1 | 242 | 1131 | 20 | 141 |
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 19 | 139 |
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 19 | 138 |
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 19 | 138 |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.