Albert Maher 4x2000m/1:30r row
8,000
Meters
30:59.6
Time
1:56.2
Pace
549
Calories
137
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 36:59.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 126 |
July 13, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 8,000 | 1:56.2 | 223 | 1067 | 18 | 137 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 19 | 136 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 19 | 137 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 19 | 138 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 18 | 139 |
| r399 |
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Workout Graph
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