Albert Maher 2x20:00/2:00r row
10,315
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
128
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 124 |
July 07, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1065 | 19 | 128 |
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 19 | 126 |
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 19 | 131 |
| r95 |
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Workout Graph
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