Albert Maher 3x12:00/3:00r row
10,067
Meters
36:00.0
Time
1:47.2
Pace
764
Calories
160
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 45:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 125 |
June 30, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,067 | 1:47.2 | 283 | 1275 | 24 | 160 |
| 12:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 25 | 155 |
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1288 | 25 | 163 |
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1243 | 24 | 163 |
| r942 |
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Workout Graph
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