Albert Maher 3x3000m/1:30r row
9,000
Meters
34:11.6
Time
1:53.9
Pace
633
Calories
136
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,127 |
| Overall Time | 38:41.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 124 |
June 23, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.6 | 9,000 | 1:53.9 | 236 | 1113 | 19 | 136 |
| 11:15.7 | 3,000 | 1:52.6 | 245 | 1143 | 20 | 136 |
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 20 | 136 |
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 19 | 138 |
| r127 |
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Workout Graph
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