Albert Maher 2x5000m/3:00r row
10,000
Meters
36:05.3
Time
1:48.2
Pace
750
Calories
157
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 42:05.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 123 |
June 19, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 10,000 | 1:48.2 | 276 | 1249 | 23 | 157 |
| 17:51.2 | 5,000 | 1:47.1 | 285 | 1279 | 24 | 156 |
| 18:14.0 | 5,000 | 1:49.4 | 267 | 1219 | 23 | 159 |
| r640 |
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Workout Graph
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