Albert Maher 4x2500m/1:30r row
10,000
Meters
37:37.4
Time
1:52.8
Pace
711
Calories
135
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 43:37.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 127 |
June 14, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 10,000 | 1:52.8 | 243 | 1137 | 19 | 135 |
| 9:22.9 | 2,500 | 1:52.5 | 245 | 1144 | 19 | 132 |
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 20 | 135 |
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 20 | 136 |
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1136 | 19 | 138 |
| r438 |
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Workout Graph
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